3 Must-Try Subway Menu Items With Prices
Choosing what to order at Subway can be surprisingly difficult, especially when you want something tasty without overspending. You’re not alone—many people struggle to find the best Subway menu items with prices that fit their budget.
Try Subway’s Italian B.M.T. for Genoa salami, pepperoni, and Black Forest ham, typically $7–$10 for a six-inch or $11–$16 for a footlong.
Choose Meatball Marinara, featuring tender meatballs, marinara, and melted cheese, for about $5–$8 or $8–$13.
For a lighter option, order Oven-Roasted Turkey with vegetables on whole-grain bread, usually $6–$8 for six inches.
Add toppings, sauces, or a combo as you like, and explore more ordering tips below.
Key Takeaways
- Italian B.M.T.® combines Genoa salami, pepperoni, and Black Forest ham, costing approximately $7–$10 for a six-inch sandwich.
- Meatball Marinara® features meatballs, marinara sauce, and melted cheese, priced around $5–$8 for a six-inch sandwich.
- Oven-Roasted Turkey offers lean protein and fresh vegetables, with six-inch sandwiches typically costing approximately $6–$8.
- Customize any sandwich with vegetables, bread choices, sauces, cheese, and optional toasting for added flavor and texture.
- Prices vary by location, promotions, size, and extras, so check Subway’s local menu or app before ordering.
Italian B.M.T.: Bold Flavor and Estimated Price
If you’re craving a bold, savory sandwich, the Italian B.M.T.® delivers with Genoa salami, pepperoni, and Black Forest ham layered with fresh vegetables and your choice of sauces.
You can customize it with lettuce, tomatoes, onions, cucumbers, green peppers, or jalapeños, then add mustard, mayonnaise, chipotle sauce, or another favorite dressing.
Choose from subway bread options such as Italian, multigrain, artisan Italian, or a hearty wrap, depending on availability at your location. Toasting adds warmth and a lightly crisp finish, while fresh vegetables balance the rich meats.
The Italian B.M.T. typically costs about $7 to $10 for a six-inch sandwich, though prices vary by restaurant, region, and promotions. A footlong generally costs more, often around $11 to $16.
If you’re comparing vegetarian sandwich choices, keep in mind that this item centers on cured meats, so consider meat-free selections instead.
Check your local Subway menu or app for the most accurate current price before ordering.
Meatball Marinara: A Classic Comfort-Food Pick
The Meatball Marinara® is a comforting choice, featuring tender meatballs covered in rich marinara sauce and topped with melted cheese on freshly baked bread. You’ll enjoy a warm, hearty sub when you want familiar Italian-inspired flavor without overthinking your order.
Choose your bread, then add vegetables such as onions, green peppers, or jalapeños for extra texture and bite. Toasting melts the cheese and deepens the sandwich’s savory appeal.
| Choice | What you get | Estimated price |
|---|---|---|
| 6-inch | Meatballs, sauce, cheese | $5–$8 |
| Footlong | Double-sized portion | $8–$13 |
| Add-ons | Vegetables or extras | Varies |
| Combo | Chips and drink | $2–$5 extra |
Prices can vary by location, promotions, and customization. Meatball varieties may differ by market, so check your local menu before ordering.
You can also ask about Sauce options, though marinara remains the signature pairing. If you prefer bold flavor, add parmesan, oregano, or banana peppers.
This filling pick works well as a quick lunch or satisfying dinner.
Oven-Roasted Turkey: A Lighter Subway Choice and Price
For a lighter alternative to the hearty Meatball Marinara®, try the Oven-Roasted Turkey, which pairs sliced turkey with fresh vegetables, cheese, and your choice of sauces on freshly baked bread. You’ll get a mild, savory filling that lets crisp toppings and flavorful condiments stand out.
Choose whole-grain bread, pile on lettuce, tomatoes, cucumbers, and onions, then add mustard or vinegar for a lighter finish. These ingredient options help you customize each bite without overwhelming the turkey’s flavor.
Choose whole-grain bread and fresh vegetables, then finish with mustard or vinegar for a lighter, customizable turkey sandwich.
The sandwich’s health benefits include lean protein and the opportunity to add fiber-rich vegetables, especially when you select multigrain bread. You can skip cheese or creamy sauces to reduce calories and saturated fat, or add avocado when you want extra richness.
Prices vary by location, bread size, and promotions, but a six-inch Oven-Roasted Turkey commonly costs around $6 to $8. Check your local Subway menu or app for the current price before ordering.
Pair it with water or unsweetened tea for a balanced meal.
Frequently Asked Questions
Does Subway Offer Vegetarian or Vegan Sandwich Options?
Yes, you can order vegetarian and vegan sandwiches at Subway. Choose vegetables such as lettuce, tomatoes, cucumbers, onions, spinach, peppers, and olives, then pair them with bread and sauces that fit your diet.
For vegan options, you’ll need to check your local restaurant’s ingredients, since availability varies. Subway may offer plant-based fillings or meat-free proteins in some locations.
Always ask staff about allergens, cross-contact, and current ingredient lists before ordering.
Can I Customize My Sandwich With Different Breads, Toppings, and Sauces?
Yes, you can build your sandwich your way, like a modern choose-your-own adventure. Select from Custom bread options, then add your preferred cheese, vegetables, and proteins.
Topping customization lets you load up on lettuce, tomatoes, onions, pickles, or jalapeños—or keep things simple. Finish with sauces such as chipotle, ranch, mustard, or oil and vinegar.
Just ask your Sandwich Artist for combinations, and they’ll prepare your order exactly as you want it.
Does Subway Provide Gluten-Free Bread or Allergen Information?
Subway may offer gluten free options at select locations, but availability varies, so you should ask your restaurant before ordering. You can review Subway’s allergen information online or request it from staff to identify wheat, dairy, egg, soy, nuts, and other potential allergens.
Tell your server about your allergy, and ask them to change gloves and avoid cross-contact. Because preparation practices differ, you should use caution and confirm ingredients every time you order.
Yes, you’ll find Subway menu prices differ between locations. Think of each restaurant as a market in its own village: rent, wages, taxes, ingredient costs, and local competition shape the prices posted at its gate.
These price variations reflect regional pricing, so a sandwich may cost more in a major city than in a smaller town. Franchise owners set many prices, and delivery platforms may add fees.
Check your local menu for the most accurate total.
Can I Order Subway Sandwiches Through Delivery or Mobile Apps?
Yes, you can order Subway sandwiches through delivery or mobile apps. Start by opening the Subway app or visiting its website, enter your location, and choose pickup or delivery.
The ordering process lets you customize bread, fillings, toppings, sauces, and sides before reviewing your cart. Available delivery options may include Subway delivery and third-party services such as DoorDash, Uber Eats, or Grubhub.
You’ll see estimated fees, timing, and order status before checkout.
Conclusion
Whether you crave bold bites, classic comfort, or a lighter lunch, Subway offers satisfying choices at approachable prices. You’ll savor the Italian B.M.T.’s big, meaty flavor, enjoy the Meatball Marinara’s saucy simplicity, or choose Oven-Roasted Turkey for a fresher, leaner feast.
Check your local menu for current costs, then customize every sub with your favorite toppings. With tasty options and flexible prices, these must-try Subway menu items with prices can help you build a delicious meal that fits your appetite and budget.
